For those of you who follow helpyourselfblog.com, you know that we recently completed our first challenge here. The premise was simple: there are seven pillars to effective health, the first of which is water. If you’re struggling to get your water intake everyday, here are five simple ways to do it.
Start Small.
This may seem [...]
As you know, we conducted a little contest for our first challenge, which was to incorporate 16oz of water into your daily diet. It took a little getting used to, but I must say that now, there is nothing more satisfying than a glass of ice cold water! Delicious! I will write a post with [...]
In an earlier post, I wrote about the Seven Pillars of Health, a book by Don Colbert, MD. The premise is simple: there are seven fundamentals to living a healthy lifestyle, the first of which is drinking plenty of water. The goal of the book, though, is to show that you can accomplish huge changes [...]
It’s January 12. Do you know where your New Year’s resolutions are?
Hopefully, they’re not on that crumpled up piece of paper that I see in your circular file. Hopefully, they’re taped to your refrigerator, hanging from your mirror, or posted to your front door. If they’re not, and you’re feeling a little discouraged about your [...]
It’s Day 2 of becoming an ex and I have to say that I am pleased with my progress thus far. It’s pretty shocking to come to the realization that I smoke for any reason—and no reason at all. But, I have found that some of the guilt and stress of being a closet smoker [...]
It appears that when we step outside of ourselves, we give our lives greater meaning. Altruism can be an antidote to stress.