For those of you who follow helpyourselfblog.com, you know that we recently completed our first challenge here. The premise was simple: there are seven pillars to effective health, the first of which is water. If you’re struggling to get your water intake everyday, here are five simple ways to do it.
Start Small.
This may seem [...]
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As you know, we conducted a little contest for our first challenge, which was to incorporate 16oz of water into your daily diet. It took a little getting used to, but I must say that now, there is nothing more satisfying than a glass of ice cold water! Delicious! I will write a post with [...]
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