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	<title>Comments on: Walking the Dog &#8211; Keeping a Short Leash on Bad Habits</title>
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	<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/</link>
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		<title>By: bloominglater</title>
		<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/comment-page-1/#comment-107</link>
		<dc:creator>bloominglater</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://helpyourselfblog.com/?p=633#comment-107</guid>
		<description>Yes! Beating yourself up does no good to anyone at all, yet, it&#039;s what the ego craves for some reason. I&#039;m really terrible about it. But that deep breath really helps! </description>
		<content:encoded><![CDATA[<p>Yes! Beating yourself up does no good to anyone at all, yet, it&#39;s what the ego craves for some reason. I&#39;m really terrible about it. But that deep breath really helps!</p>
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		<title>By: bloominglater</title>
		<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/comment-page-1/#comment-108</link>
		<dc:creator>bloominglater</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://helpyourselfblog.com/?p=633#comment-108</guid>
		<description>Thanks, D! I find that most of the things I learn, I learn while walking Max. Thanks so much for reading! </description>
		<content:encoded><![CDATA[<p>Thanks, D! I find that most of the things I learn, I learn while walking Max. Thanks so much for reading!</p>
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		<title>By: Ms. Freeman</title>
		<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/comment-page-1/#comment-106</link>
		<dc:creator>Ms. Freeman</dc:creator>
		<pubDate>Mon, 08 Feb 2010 20:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://helpyourselfblog.com/?p=633#comment-106</guid>
		<description>You incorporated a lot of really great metaphors in this article, all of which accurately describe many of my bad habit, thanks...... 
 
 
#1 in particular....this one is sooooo true when it comes to the dreaded New Year&#039;s diet.   </description>
		<content:encoded><![CDATA[<p>You incorporated a lot of really great metaphors in this article, all of which accurately describe many of my bad habit, thanks&#8230;&#8230; </p>
<p>#1 in particular&#8230;.this one is sooooo true when it comes to the dreaded New Year&#039;s diet.</p>
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		<title>By: ctreit</title>
		<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/comment-page-1/#comment-105</link>
		<dc:creator>ctreit</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://helpyourselfblog.com/?p=633#comment-105</guid>
		<description>Nice analogy! It is so easy for me to be hard on myself. It is probably a lot more productive to follow your advice to take a deep breath when I find myself straying and to start all over again. </description>
		<content:encoded><![CDATA[<p>Nice analogy! It is so easy for me to be hard on myself. It is probably a lot more productive to follow your advice to take a deep breath when I find myself straying and to start all over again.</p>
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		<title>By: darafederal</title>
		<link>http://helpyourselfblog.com/2010/02/walking-the-dog-keeping-a-short-leash-on-bad-habits/comment-page-1/#comment-104</link>
		<dc:creator>darafederal</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://helpyourselfblog.com/?p=633#comment-104</guid>
		<description>cool post tiff.  Good connection between the dog walk and bad habits. </description>
		<content:encoded><![CDATA[<p>cool post tiff.  Good connection between the dog walk and bad habits.</p>
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