As you know, we conducted a little contest for our first challenge, which was to incorporate 16oz of water into your daily diet. It took a little getting used to, but I must say that now, there is nothing more satisfying than a glass of ice cold water! Delicious! I will write a post with tips on getting your water in next week, but for now, I just wanted to write a quick post identifying the winners of last week’s challenge, and introducing NEXT WEEK’s challenge!

And the winner, with number 247 is….KAMEKA! Way to go girl! You win a new Kleen Kanteen Water Bottle – complete with coozy! Just send me a message through Facebook with your contact information and I’ll get it out to you!

But WAIT…there’s more!

We actually had TWO Klean Kanteen Water Bottles to give away (see – this is why you should ALWAYS participate! you could get something for FREE!)! And the winner of the second bottle, with a number of 557 is…STACEY! Way to go! Same thing as above–just send me your address via Facebook and I’ll send you your prize!

Congratulations and thanks for doing the water challenge with me! I really think that 16oz per day is doable and that I can add this to my daily routine.

Next Week’s Challenge is SLEEP. The goal – for ONE WEEK is to get 8-9 hours of sleep per night. This week, though, I’ll have some action steps to help get you there.

Don’t forget to join our Facebook group to log your progress! Good luck!