Comments on: Why Tracking Cigarettes WILL Help You Quit http://helpyourselfblog.com/2010/01/why-tracking-cigarettes-will-help-you-quit/ Sat, 24 Jul 2010 06:27:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: bloominglater http://helpyourselfblog.com/2010/01/why-tracking-cigarettes-will-help-you-quit/comment-page-1/#comment-40 bloominglater Mon, 04 Jan 2010 01:44:32 +0000 http://helpyourselfblog.com/?p=328#comment-40 words of wisdom, shawanda! thanks so much for your encouraging words. i really enjoy your posts and the links on Twitta! i found Christian PF that way. good stuff! i was just thinking that i should track my spending the same way, using daytum. it's really a great way to get "real" with yourself. thanks so much and please drop by again! ~bloom words of wisdom, shawanda! thanks so much for your encouraging words. i really enjoy your posts and the links on Twitta! i found Christian PF that way. good stuff! i was just thinking that i should track my spending the same way, using daytum. it’s really a great way to get “real” with yourself. thanks so much and please drop by again!

~bloom

]]> By: Shawanda @ You Have More Than You Think http://helpyourselfblog.com/2010/01/why-tracking-cigarettes-will-help-you-quit/comment-page-1/#comment-39 Shawanda @ You Have More Than You Think Mon, 04 Jan 2010 00:49:39 +0000 http://helpyourselfblog.com/?p=328#comment-39 Good for you. I've never been faced with the challenge of quitting smoking, but I find writing down destructive behavior does make you aware of how disgusted you should be with yourself. I know personally that it helps with overspending and overeating. Once it's on paper, you're facing reality as opposed to the fantasy that exists in your head. Glad to see the principles apply to smoking as well. .-= Shawanda @ You Have More Than You Think´s last blog ..<a href="http://feedproxy.google.com/~r/YouHaveMoreThanYouThink/~3/VxSXmrD1IPI/" rel="nofollow">Menu Plan Monday ~ Jan 4, 2010</a> =-. Good for you. I’ve never been faced with the challenge of quitting smoking, but I find writing down destructive behavior does make you aware of how disgusted you should be with yourself. I know personally that it helps with overspending and overeating. Once it’s on paper, you’re facing reality as opposed to the fantasy that exists in your head. Glad to see the principles apply to smoking as well.
Shawanda @ You Have More Than You Think´s last blog ..Menu Plan Monday ~ Jan 4, 2010

]]>